The £45 electrolyte habit, audited.The powder industry sells you sodium — the hard-outcome trials point the other way. Plus: is "structured" water anything?
The Blueprint Audit: What 70 Pills a Day Actually Buys
70 pills, three that earn their place - The famous ageing-clock number isn't the win — the boring biomarker underneath it is. We audited the stack. Read on
The pellet clinics already misreading the data 🔍5,246 men. 27,347 women. Two hormone files quietly rewritten — and the £400/month pellet clinics who are about to ride the rebound.
Three hormone routes graded across men and women. The £600-per-visit pellet model audited. Plus the FDA label change the WHI generation deserved twenty years ago.
One best-selling gummy carried 347% of what the label claimed. What actually works is in the same aisle — at a sixth of the dose, for a fifth of the price.
The $4bn sleep aisle is a con - 0.3mg beats 10mg and nobody’s told you
We graded Lion’s Mane, creatine, and phosphatidylserine. One is worth buying. The other two have better marketing than evidence. Plus: a £95/month nootropic subscription dismantled
