Latest Articles
Sep 9, 2026
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5 min read
One trial, three clocks, different answers. What to ask before paying for a younger number.
Sep 6, 2026
What the number means, why it can move, and when it should change a decision.
Sep 2, 2026
9 min read
Wall squats beat running, salt beat a drug trial, and a Class 3 verdict on your wrist.
Sep 1, 2026
8 min read
Five compounds, five different ways the evidence gives way — and three rules you can take to any peptide claim you meet next.
Aug 26, 2026
The FDA's own scientists said no 🧬. Six of seven cleared a panel its own scientists opposed.
10 min read
From tirzepatide to epitalon — one A-to-F scale, applied to the compounds an FDA panel has just voted to bring within reach.
Aug 19, 2026
A 66-item side-effect list that shrank to four, and a supplement the EU just voted to ban.
Aug 16, 2026
6 min read
Statins, ezetimibe, bempedoic acid and a fermented rice — four routes to one receptor, and why your arteries can't tell which one you took
Aug 12, 2026
The £0 number that beats the £299 panel. One free calculation you can do tonight, one test worth £30 if you're in the right group, and one you only ever need once.
One protein per particle, millions of particles, and the reason lifetime exposure beats any number you can measure on a Tuesday morning
Aug 5, 2026
13% - That's how much lower the risk of dying ran for each single MET of extra fitness, across 33 studies and more than 100,000 people. A MET is your whole resting metabolism.
Aug 3, 2026
7 min read
Four hundred and eighty-one people, one supervised twenty-week programme, and a spread in results that launched thirty years of argument about whether "non-responder" is a real thing.
Apr 6, 2026
And Why Yours Doesn’t Have to Be Different
Mar 31, 2026
How your cells take out the rubbish — and what happens when they stop
The Repair Enzymes at the Heart of Longevity Science
14 min read
Your cells’ power plants degrade with age. Here’s what the science says about slowing it down
One of the central drivers of age-related disease. It’s fuelled by senescent cells secreting inflammatory signals
Feb 4, 2026
13 min read
How one ancient enzyme connects exercise, fasting, and the most studied longevity drugs — and why more activation isn’t always better.