Three hormone routes graded across men and women. The £600-per-visit pellet model audited. Plus the FDA label change the WHI generation deserved twenty years ago.
Five trials in people who don't move at all, what they actually showed, and the only condition under which the wooden box does anything that resembles training.
One best-selling gummy carried 347% of what the label claimed. What actually works is in the same aisle — at a sixth of the dose, for a fifth of the price.
The $4bn sleep aisle is a con - 0.3mg beats 10mg and nobody’s told you
The Sleep Stage Ageing Takes First— and the Pill That Makes It Worse
Why the most restorative sleep stage quietly disappears, why the most-prescribed sleep drug accelerates the loss, and what the evidence says actually protects it.
We graded Lion’s Mane, creatine, and phosphatidylserine. One is worth buying. The other two have better marketing than evidence. Plus: a £95/month nootropic subscription dismantled
