Resveratrol: the $720M mistake 🧬

Curcumin, resveratrol, and sulforaphane graded. Fisetin as a senolytic. That viral “age reversal” study — busted. 🧬

Autophagy and the Science of Cellular Renewal

How your cells take out the rubbish — and what happens when they stop

Sirtuins and NAD+ Metabolism

The Repair Enzymes at the Heart of Longevity Science

Mitochondrial Function and Longevity: What the Evidence Actually Shows

Your cells’ power plants degrade with age. Here’s what the science says about slowing it down

Inflammageing: The Fire That Ages You

One of the central drivers of age-related disease. It’s fuelled by senescent cells secreting inflammatory signals

Your mitochondria are declining. Here’s what works

Omega-3s, CoQ10, and PQQ graded for mitochondrial function

Autophagy: your cells’ cleanup crew

Rapamycin, spermidine, and quercetin graded. Telomere pills debunked. Broccoli sprouts earn their hype. Plus: why your brain can only clean itself while you sleep.

NMN costs £150/month. This NAD+ booster costs £0.03/day 🧬

The £4/month pill outlasting your supplements 🧬

AMPK: The Master Switch of Metabolic Ageing

How one ancient enzyme connects exercise, fasting, and the most studied longevity drugs — and why more activation isn’t always better.